Stress and Anger Management Workshops
In collaboration with the IMC, ABAAD conducted a number of Stress and Anger Management workshops for young Iraqi and Lebanese men. The trainings dealt with issues such as: the number and diversity of possible stressors in our lives; signs of how stress and anger appear in thoughts and behavior; healthy and unhealthy stress and anger management; advanced techniques for short term stress and anger management (such as Muscle Relaxation and Guided Imagery); and long-term solutions for stress and anger management. In addition, to be being very interactive and dynamic, the workshops were very successful, which was demonstrated by participants showing marked increases in scores on “Knowledge of Stress and Anger Management.”